Информация о рынках овощей и фруктов на восток от Евросоюза

Munch on mango for a summery, tasty tropical address full of vitamin C, potassium- and beta-carotene. We like generating a big batch of mango-stuffed skewers and loading up the fridge or freezer, so they’re generally readily available when You'll need a nosh.

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Nevertheless, it is really worth noting that numerous sorts of melon exist, all with slightly distinctive features.

You might need to avoid fruit if you have a foods allergy or intolerance or are subsequent a really lower carb or ketogenic food plan.

By the top of November, in the event the summer months-autumn phase in the processing marketing campaign was Just about more than, the experts of your Affiliation verified that their estimate matched the particular information.

Observe that a lot of the polyphenols in apples can be found just below the skin, so make sure to try to eat it to enjoy the greatest Rewards.

The apricot is a popular fruit with a light-weight orange color and it's best recognized for its vitamin A and C content.

Apparently, goji berries are on the list of only kinds of fruit to provide carbohydrates and protein. An ounce of dried berries offers close to 4g protein (which equates to 14g for each 100g).

Sometimes generally known as the “king of fruits”, mangoes absolutely are a tropical fruit with particularly sweet and juicy flesh.

Also, is there any reality towards the frequent declare that fruit might be fattening due to sugars it is made up of? Learn listed here.

The overall health benefits of grapes are purported to come from their large polyphenol written content. Nevertheless, grapes will also be amongst the highest-sugar fruits.

Ingesting this way may possibly end in short-phrase fat reduction, but there isn't any significant lengthy-expression Gains and there might be some challenges.

Apricots are a fantastic source of quite a few nutrients associated with eyesight well being, for instance lutein, read more vitamin E and beta-carotene, a plant compound that our entire body converts to vitamin A.